Nouveau Cursus complet de yoga Agrandir l'image

De Gasquet Damage-Free Yoga

Enrollment : down payment of 245€ to be paid on the spot

  • Publics : Midwives, Physiotherapists, Osteopaths, Fitness instructors, Yoga teachers
  • Instructor : Dr Bernadette de Gasquet simultaneous translation into English
  • Date : July 10,11, 12, 2020
  • Price : 590€ for the three days course
  • Place : Cyprus

Plus de détails

15 Places disponibles

245,00 €

(Acompte)

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The practice of yoga without biomechanical precision for placement and breathing can lead to joint problems, heart and circulatory problems and more. These questionable practices are often a consequence of misunderstanding postures and consequently, poor adaptation to the European public.
Furthermore, when yoga is adapted, personalized and respectful of biomechanics, it is a valuable tool in physiotherapy or exercise groups.

OBJECTIVES

  •  Biomechanical analysis of postures and desired effects.
  •  Analysis of the usual placement and breathing errors and the risks involved.
  •  Ensuring physiological breathing, correct placement is basic yoga postures and auto-lengthening in all postures.
  •  Integrating the pelvic floor into breathing and placement for safer practice.

PROGRAM

Physiological breathing/ obstacles, means of correction.
• Notion of right posture: role of morphology
• Adaptations and use of positioning accessories
• The foundations of yoga postures: sitting, hands and knees, supine and standing postures
• Misonceptions: hyperlordosis and hyper extension, hip flexion ans spinal flexion or bend
• Fundamental postures and desired effects
• Sequences « pose – counter pose », muscle strengthening and stretching
• Joint release
• Circulatory, visceral and energetic effects
• Basic balance poses
• Relaxation